vitamin b 6 facts

Also known as pyridoxine, Vitamin b6 is another essential nutrient which you should take daily.

This is because it's water-soluble and, as such, cannot be stored in your body.

You'll find it in a variety of common foods, and the daily average requirement is relatively small - around 2.0 mg.

Even though you don't need b6 in large amounts - large doses can be toxic - it's extremely important to your body's health.

It works best when taken in conjuction with other b vitamins, and it helps with numerous bodily functions ...

vitamin b6 benefits

What will vitamin b6 do for you?

It will help:

• release energy from the food you eat
• form healthy red blood cells
• amino acid metabolism

Studies also suggest it may increase your ability to remember dreams, reduce the risk of Parkinson's, and help autism when combined with magnesium.

Because it's a mild diuretic, you could also find it alleviates hangovers and morning sickness.

vitamin b 6 facts - food sources

Which foods provide you with the b6 vitamin?

You'll find it in a wide range of common foods, both animal and vegetable, such as:

• green leafy vegetables
• meat
• fish
• shellfish
• poultry
• legumes
• whole grains
• fruits

vitamin b6 deficiency

What happens if you don't take enough b6?

If you're eating a normal, healthy diet, this is unlikely, as you don't need the vitamin in large quantities.

However, shortage could result in:

• dermatitis
• neurological disorders
• conjunctivitis
• mouth ulcers

vitamin b6 toxicity

Can you take too much b6?

Yes ... although, once again, this is unlikely.

However, very large doses of vitamin b6 can be toxic, and could result in nerve damage.

vitamin b 6 facts - related pages

Browse other vitamin-related pages ...

• List of essential vitamins
• Vitamin A
• Vitamin B Complex
• Vitamin B5
• Vitamin B12
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Vitamin Water

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