Home Remedies for Hyperhidrosis - Prevent and Treat Excessive Sweat Naturally

Finding effective home remedies for hyperhidrosis can be a high priority for those who suffer from excessive sweat. This can be an embarrassing condition that you may not feel particularly comfortable talking to people about. Also, the alternative medical treatments don't strike most people as very appealing or comfortable, so it's natural that many folks turn to home remedies.

Fortunately, there are a few home remedies for hyperhidrosis: a few simple things you can do in the comfort and confidentiality of your own home to help keep hyperhidrosis under control and help get your life back to normal. These methods may not provide an instant fix to the problem, but applied consistently they will improve your condition with a minimum of embarrassment.

Preventing Excessive Sweat

Rather than trying to treat the problem after it starts, the best first steps you can take are to try to prevent the issue in the first place. The best way to do this is by cleaning up your diet. Excessive alcohol intake is well known as a cause of excessive sweat, one which leads you to need home remedies for hyperhidrosis. Caffeine can also trigger sweating.

Also be aware of the clothing you wear. Don't wear hot clothing and avoid wearing black on sunny days as this color absorbs the sun's heat and causes you to sweat more.

Also, make sure you use an effective anti-perspirant product immediately after you shower. Thoroughly scrub your armpits to remove bacteria, as it is the mixing of bacteria with sweat which causes body odor. Realize that there's a difference between deodorants and anti-perspirants. Deodorants only cover up the smell - they don't stop you from sweating. If you find that sprays and roll-on products aren't effective, try using talc powder.

Home Remedies

Now that you know what you can do to help prevent hyperhidrosis, you can start using one or a combination of home remedies to help keep the problem under control.

Some people recommend covering cotton wool in baking soda and using this to powder the underarms. This is effectively a home made talc, designed to block the pores under the arms and prevent sweating.

Lemon juice applied under the arms has also been recommended as a natural deodorant. This is a good option for those who may have concerns about the contents of sprays sold in stores - however remember that lemon juice will at best cover the smell, it won't prevent sweating.

Another food which is reputed to be a natural anti-perspirant is potato. Peel a potato so that the inner flesh is exposed, then rubbed this onto your underarms and allow it to dry out. This is intended to block the pores - from here you can apply a talc or simply a deodorant over top.

Tea has also been reported to help prevent sweating because one of its ingredients, tannin, works as an anti-perspirant. Boil up a pot of water with 2 to 5 tea bags, depending on how much you think you will need. Once it cools, apply it to the areas you want to prevent from sweating.

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